Knowing What To eat Can Be Confusing....
Make a CONNECTION With The Health & Wellness Coordinator
Whether you have a chronic health condition or want to improve your eating habits for your own personal & Physical well being, I have the expertise & the programs to help you do it.
Nutrition Services
-Health history & screening assessment, including estimated nutritional needs & evaluation of body mass.
-Evaluation of daily eating patterns & personalized nutrition plan provided.
-Answering questions about different topics on Fat, Fiber, Carbohydrates, Protein, Food Labels, Menu Reading & Meal Planning.
-Diabetes Education includes in office glucose testing, carbohydrate counting & medication education.
You May Benefit If You...
-Have difficulty maintaining a healthy weight.
-Frequently go "on & off" diets.
-Often eat on the run & skip meals.
-Feel tired & routinely lack energy.
-Have a medical diagnosis or take medication that causes weight gain.
-Have a diagnosis of Diabetes or Metabolic Syndrome.
Benefits Of The Health Connection
-Permanent weight loss.
-Long-term strategies for healthy eating.
-Learn to make healthy food choices for you & your family.
-Increase energy levels.
-Cholesterol Management & cardiac risk.
-Blood sugar control.
-Learn meal planning & organization.
-Control cravings.
-Reduce risk of obesity-related diseases.
-Increase bone health.
-Improve gastrointestinal function.
-Enhance sleep hygiene.
3 Healthy Steps Include: Think Smart, Eat Well, Move More
Think
-Thinking Smart & making good food choices are the CONNECTION to success. This program will provide tools to change your way of thinking, making it easy to choose healthy options & support your weight loss goals.
Appointments are held at the Palm Beach County Firefighters Health & Wellness Center.
To make an appointment please contact me at
(561) 969-6663 ext 254
or
[email protected]
or
Complete the form on the Contact Me portion of the blog.
Make a CONNECTION With The Health & Wellness Coordinator
Whether you have a chronic health condition or want to improve your eating habits for your own personal & Physical well being, I have the expertise & the programs to help you do it.
Nutrition Services
-Health history & screening assessment, including estimated nutritional needs & evaluation of body mass.
-Evaluation of daily eating patterns & personalized nutrition plan provided.
-Answering questions about different topics on Fat, Fiber, Carbohydrates, Protein, Food Labels, Menu Reading & Meal Planning.
-Diabetes Education includes in office glucose testing, carbohydrate counting & medication education.
You May Benefit If You...
-Have difficulty maintaining a healthy weight.
-Frequently go "on & off" diets.
-Often eat on the run & skip meals.
-Feel tired & routinely lack energy.
-Have a medical diagnosis or take medication that causes weight gain.
-Have a diagnosis of Diabetes or Metabolic Syndrome.
Benefits Of The Health Connection
-Permanent weight loss.
-Long-term strategies for healthy eating.
-Learn to make healthy food choices for you & your family.
-Increase energy levels.
-Cholesterol Management & cardiac risk.
-Blood sugar control.
-Learn meal planning & organization.
-Control cravings.
-Reduce risk of obesity-related diseases.
-Increase bone health.
-Improve gastrointestinal function.
-Enhance sleep hygiene.
3 Healthy Steps Include: Think Smart, Eat Well, Move More
Think
-Thinking Smart & making good food choices are the CONNECTION to success. This program will provide tools to change your way of thinking, making it easy to choose healthy options & support your weight loss goals.
Appointments are held at the Palm Beach County Firefighters Health & Wellness Center.
To make an appointment please contact me at
(561) 969-6663 ext 254
or
[email protected]
or
Complete the form on the Contact Me portion of the blog.