Health Benefits of Stand Up Paddle boarding (SUP)
Stand Up Paddle Boarding (SUP) is a great all over body workout. Head to toe, every muscle is engaged in balancing on the board or during the paddle stroke with the bulk of the effort being done by the body’s ‘core’ muscles. As the name suggests, the core muscles are integral to the support and function of your whole body. A strong core is a strong body.
Surfers, kitesurfers, and even windsurfers have joined in the fun due to the complimentary nature of paddle boarding. When the wind is too light or the waves are too small, paddle boarding gets you on the water and having fun. It also keeps your body in shape.
Stand up paddling has become a go-to sport for athletes of all sports to cross train because of several key benefits of SUP:
● Full body workout from head to toe
● Balance, strength, endurance, co-ordination, flexibility, and core stability
● Cardiovascular workout
● Low impact
● Outdoors
● Above all, it’s a fun workout!
The best part? You don’t need to be an athlete to benefit from the amazing workout. paddle boarding provides, it is available to everybody of all fitness levels on all bodies of water. Lakes, rivers, the inter-coastal right through to the open ocean. With paddle boarding, everyone can get out, enjoy a full body workout and have a really good time while doing it!
Standup paddle boarding is reported as the number one, outdoor sporting activity with the most first-time participants of any in the United States every year. And it’s no wonder why. It is relatively easy for anyone to do, and the health benefits gained from paddle boarding are tremendous! It’s the perfect activity, so give it a try, and you’ll notice how much better and stronger you feel.
Health Benefits of Paddle Boarding
Improves Balance
Standup paddle boarding requires you to stand upright on the board, which requires a lot of core stability and leg strength to maintain balance. This not only helps you have a good balance while paddle boarding but increases your focus and balance in day-to-day activities, as well.
Full Body Workout
Almost every muscle in the body is used at some point during paddle boarding. Because of the balance required, leg muscles will be hard at work attempting to stabilize your center of gravity, while the arms, back and shoulders are used to propel the paddle board in the water. The core, back and abdominal muscles are constantly at work to maintain your balance.
Low Impact
Standup paddling is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints. Paddle boarding is particularly useful for runners that are experiencing shin splints or knee and hip pain, yet still need a good exercise to do while healing.
Reduces Stress
Water naturally soothes the body and exercise helps to reduce stress. Add to that the gentle sounds as you glide through the water, the sensation of actually walking on water, and the rhythm of your stroke. The stress you feel will start to loosen its grip on you and melt away.
Overall Increased Strength
After spending a day out on a paddle board, it’s natural to feel a little sore all over your body. But soreness is a good thing because that means you are building up your overall body strength.
Cardio Workout
If you spend enough time out on the water paddle boarding, you can get a good cardio workout. You can also race your friends while paddling to make it a bit more motivating and challenging, which is a good way to get the heart rate up.
Improves Endurance
Once you learn how to standup paddle board, you begin to master it with increasing endurance of the constant paddling. Once you notice that your balance is improving and your muscles aren’t getting quite as tired, then you know your endurance is increasing.
Allows You To Connect With Nature
Being out on the water is calming, and engaging with nature can have a positive effect on your mental health and attitude. In addition, getting some extra vitamin D from the sun is good for you!
Surfers, kitesurfers, and even windsurfers have joined in the fun due to the complimentary nature of paddle boarding. When the wind is too light or the waves are too small, paddle boarding gets you on the water and having fun. It also keeps your body in shape.
Stand up paddling has become a go-to sport for athletes of all sports to cross train because of several key benefits of SUP:
● Full body workout from head to toe
● Balance, strength, endurance, co-ordination, flexibility, and core stability
● Cardiovascular workout
● Low impact
● Outdoors
● Above all, it’s a fun workout!
The best part? You don’t need to be an athlete to benefit from the amazing workout. paddle boarding provides, it is available to everybody of all fitness levels on all bodies of water. Lakes, rivers, the inter-coastal right through to the open ocean. With paddle boarding, everyone can get out, enjoy a full body workout and have a really good time while doing it!
Standup paddle boarding is reported as the number one, outdoor sporting activity with the most first-time participants of any in the United States every year. And it’s no wonder why. It is relatively easy for anyone to do, and the health benefits gained from paddle boarding are tremendous! It’s the perfect activity, so give it a try, and you’ll notice how much better and stronger you feel.
Health Benefits of Paddle Boarding
Improves Balance
Standup paddle boarding requires you to stand upright on the board, which requires a lot of core stability and leg strength to maintain balance. This not only helps you have a good balance while paddle boarding but increases your focus and balance in day-to-day activities, as well.
Full Body Workout
Almost every muscle in the body is used at some point during paddle boarding. Because of the balance required, leg muscles will be hard at work attempting to stabilize your center of gravity, while the arms, back and shoulders are used to propel the paddle board in the water. The core, back and abdominal muscles are constantly at work to maintain your balance.
Low Impact
Standup paddling is a very low impact exercise. Therefore, it is unlikely that you will do damage to the tendons and ligaments of your joints. Paddle boarding is particularly useful for runners that are experiencing shin splints or knee and hip pain, yet still need a good exercise to do while healing.
Reduces Stress
Water naturally soothes the body and exercise helps to reduce stress. Add to that the gentle sounds as you glide through the water, the sensation of actually walking on water, and the rhythm of your stroke. The stress you feel will start to loosen its grip on you and melt away.
Overall Increased Strength
After spending a day out on a paddle board, it’s natural to feel a little sore all over your body. But soreness is a good thing because that means you are building up your overall body strength.
Cardio Workout
If you spend enough time out on the water paddle boarding, you can get a good cardio workout. You can also race your friends while paddling to make it a bit more motivating and challenging, which is a good way to get the heart rate up.
Improves Endurance
Once you learn how to standup paddle board, you begin to master it with increasing endurance of the constant paddling. Once you notice that your balance is improving and your muscles aren’t getting quite as tired, then you know your endurance is increasing.
Allows You To Connect With Nature
Being out on the water is calming, and engaging with nature can have a positive effect on your mental health and attitude. In addition, getting some extra vitamin D from the sun is good for you!
So give it a try! There are tons of Paddle Board Rentals available throughout Palm Beach County and remember to bring the family whether it be your kids or your pup.
Everyone loves to SUP!
Everyone loves to SUP!
Thanks For Reading!